Basics of the Polyvagal Theory!

The Polyvagal Theory is one of the most important contemporary theories when it comes to therapy, coaching and personal development. It helps you understand yourself and your psyche much better than ever before. It also explains how and why we relate to the world around us the way we do.

Anyone who applies this theory to their life will have a far-reaching tool for regulating themselves and dealing with others. There has never been another opportunity like this.

The origin of Stephen W. Porges is sometimes difficult to understand because it is purely scientific. After long research, the author has managed to create a book that retains the valuable content and knowledge of the original, but makes it much easier to read and understand. Pictures and graphics support essential points.

This work is a profound introduction to the Polyvagal Theory that includes all the essential principles and explains them in an understandable way.